Mango Yogurt Bowls

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Jun. 12, 2015

Ingredients

Mango 1 Large
Low fat vanilla yogurt 1/2 Cup (8 tbs)
Honey 1 Teaspoon
Ground cinnamon 1/8 Teaspoon
Low fat granola 2 Tablespoon

Directions

MAKING

1.  For making the bowls, slice off the sides of the mango avoiding the large seed in the middle.

2.  Cut a checkerboard pattern in the mango flesh, stopping just short of the skin. Scoop out diced mango and place in a bowl.

3.  For the filling, in a bowl combine yogurt, honey and cinnamon. Add in the diced mango and mix well.

4.  Divide the filling evenly between both the mango peel bowls. 

 

SERVING

5.  Sprinkle with granola and serve.  

Recipe Summary

Servings: 2

Nutrition Facts

Serving size

Calories 295Calories from Fat 15

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 80 mg3.33%

Total Carbohydrates 69 g23%

Dietary Fiber 7 g28%

Sugars 53 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet