Betty's Healthy Almond Berry Muffins
Betty demonstrates how to make Almond Berry Muffins. These are healthy muffins made with almond flour, blueberries, and raspberries.
Ingredients
| Eggs | 4 | |
| Vanilla extract | 2 Teaspoon | |
| Almond flour/Almond meal | 2 Cup (32 tbs) | |
| Sugar | 3/4 Cup (12 tbs) | |
| Salt | 1/4 Teaspoon | |
| Blueberries | 1/2 Cup (8 tbs) | |
| Raspberries | 1/2 Cup (8 tbs) |
Directions
Making
In a medium-sized bowl, beat eggs using medium speed of an electric mixer until frothy.
Stir in vanilla and set aside.
Add almond flour, sugar, baking powder, and salt in a large bowl. Stir to combine.
Add the egg mixture and stir until completely combined.
Gently stir in blueberries and raspberries.
Scoop by 2-inch ice cream scoops into a muffin tin that has been line with paper liners, filling each 3/4-full.
Bake at 375 degrees (F) until toothpick inserted in the middle of a muffin comes out clean.
Cool in muffin tin on cooling rack for 5 minutes.
Serving
Arrange the muffins a nice serving plate.
Serve with butter.
Note:To store, place in a covered container and refrigerate.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 2127Calories from Fat 1012
% Daily Value*
Total Fat 119 g183.1%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol
Sodium 768 mg32%
Total Carbohydrates 216 g72%
Dietary Fiber 31 g124%
Sugars 171 g
Protein 69 g138%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
