How To Make Vegetable Stew Kerala Style - Healthy Curry - Masala Trails With Smita Deo

RajshriFood's picture

Aug. 16, 2018

Learn how to make authentic Kerala Style Vegetable Stew at home from our Chef Smita only on Rajshri Food.

Kerala Style Vegetable Stew is easy to make, light on stomach, simple yet delicious on taste and absolutely healthy. Ideally it goes well with appams, but if you can't have it with appams, you can have it with steamed rice and it tastes yum!


Carrot 1 , cubed
Green peas 1 Cup (16 tbs)
Potatoes 2 Medium , peeled (cubed)
Cauliflower florets 1 Cup (16 tbs)
Chopped french beans 1 Cup (16 tbs) (cut into 1”)
Onions 2 Medium , slice
Green chillies 5 , finely chopped
Ginger paste 1 Tablespoon
Garlic paste 1 Tablespoon
Peppercorns 10
Cinnamon stick 1 Inch
Cardamoms 4
Coconut milk 2 1/2 Cup (40 tbs)
Cashews 1/4 Cup (4 tbs) , soaked (ground to a paste)
Curry leaves 10
Salt To Taste
Coconut oil 2 Tablespoon
Water 1/2 Cup (8 tbs)



1.Heat oil and add the splutter the spices. Add the onions, chillies and ginger garlic paste and sauté till the onions turn pink. Add the vegetables and little water, salt and cook till the vegetables are done.

2.Then add the thick coconut milk, cashew nut paste and boil the curry


3.Garnish with the curry leaves and serve with appams or steamed rice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 6