Low Carb And Keto Friendly Twice Baked Cauliflower

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Jul. 26, 2018

Enjoy the Low Carb and Keto Lifestyle? This recipe may be for you. Missed those mashed potatoes, enjoy this similar tasting dish when you make this one from scratch.


Cauliflower 2 1/2 Pound
Melted butter 2 Tablespoon
Sliced green onions 2 Tablespoon
Cooked sliced bacon 1/2 Cup (8 tbs) , divided ((1/4 cup is for blending and 1/4 cup is for topping))
Shredded cheddar cheese 2 Cup (32 tbs) , divided ((1 cup is for blending and 1 cup is for topping))
Sour cream 1 Cup (16 tbs)
Cream cheese 2 Tablespoon ((optional))



1.Preheat your oven to 350 degrees.


2.Steam Cauliflower in until soft. In the Instant Pot I recommend 7 minutes for super creamy cauliflower, and 5 minutes if you don't mind more texture. Perform a quick release on your Instant Pot.

3.Place cauliflower into a large bowl, and add 2 tablespoons melted butter, sliced green onions, 1 cup of shredded Cheddar cheese, 1/4 cup bacon, sour cream, and cream cheese(if desired)

4.Mix with a blender until smooth. Place in a 2-quart casserole dish and top with additional cheese and bacon.

5.Bake for 20 to 25 minutes at 350 degrees.


6.Serve and enjoy!

Recipe Summary

Difficulty Level: Medium
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 8