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Healthy Stuffed Zucchini

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  Zucchini 2 Large, sliced in half, lengthwise
  Sour cream 1 Cup (16 tbs)
  Garlic powder 1⁄2 Teaspoon
  Shredded jack cheese 1⁄4 Cup (4 tbs)
  Wheat germ 2 Tablespoon

Arrange zucchini in glass baking dish.
Cover, cook on high (9) for 4 to 6 minutes or until tender.
Scoop out enough pulp to make a 1/4 inch indentation.
In mixing bowl, thoroughly mix sour cream and garlic powder together.
Spread evenly onto zucchini halves.
Sprinkle with shredded cheese and wheat germ.
Cook on high (9) for 1 to 2 minutes or until cheese is melted.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 724 Calories from Fat 499

% Daily Value*

Total Fat 57 g87.7%

Saturated Fat 32.1 g160.5%

Trans Fat 0 g

Cholesterol 144.5 mg48.2%

Sodium 417.6 mg17.4%

Total Carbohydrates 40 g13.3%

Dietary Fiber 8.6 g34.4%

Sugars 15.6 g

Protein 23 g45.9%

Vitamin A 48.5% Vitamin C 117.5%

Calcium 52.6% Iron 20.8%

*Based on a 2000 Calorie diet

Healthy Stuffed Zucchini Recipe