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Easy Zucchini Ramekins

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  Shallots 3 , finely chopped
  Butter 2 Tablespoon
  Grated zucchini 1⁄2 Pound (Courgettes)
  Eggs 2 , lightly beaten
  Concentrated tomato juice 4 Tablespoon
  Sour cream/Crme fraiche 4 Tablespoon
  Grated parmesan cheese 4 Tablespoon
  Salt To Taste
  Pepper To Taste

Put the shallots into a casserole with the butter, cover and microwave on HIGH for 2 minutes.
Add the zucchini (courgettes) to the casserole, cover and microwave on HIGH for 4 minutes.
Mix together the beaten eggs, tomato juice, sour cream (creme fraiche) and Parmesan.
Add salt and pepper to taste.
Stir the mixture into the zucchini (courgettes), stir well, and divide between 4 ramekin dishes.
Put the dishes in a circle in the microwave oven and cook on HIGH for 5 minutes: the center should remain slightly soft.
Leave to stand for a few minutes, then serve in the ramekin dishes.

Recipe Summary

Everyday, Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 834 Calories from Fat 563

% Daily Value*

Total Fat 64 g98.2%

Saturated Fat 35.9 g179.4%

Trans Fat 0 g

Cholesterol 571.5 mg190.5%

Sodium 1776.9 mg74%

Total Carbohydrates 28 g9.3%

Dietary Fiber 2.9 g11.8%

Sugars 8.7 g

Protein 43 g85.1%

Vitamin A 63.9% Vitamin C 75.2%

Calcium 85.4% Iron 23.2%

*Based on a 2000 Calorie diet

Easy Zucchini Ramekins Recipe