You are here

Zucchini Topping

fatfree.kitchen's picture
Ingredients
  Peeled chopped zucchini 2 Cup (32 tbs)
  Apple 1 , cored and chopped
  Lemon juice 2 Tablespoon
  Maple syrup 2 Tablespoon
  Firmly packed brown sugar 1 Tablespoon
  Ground cinnamon 2 Teaspoon
Directions

Place zucchini, apple, and lemon juice in a microwave-safe bowl.
Cover with vented plastic wrap and microwave on high for 10 minutes.
Let stand for 3 minutes.
Place zucchini mixture in a blender or food processor and puree.
Place zucchini puree, maple syrup, brown sugar, and cinnamon in a microwave-safe bowl.
Stir until well combined.
Microwave on high for 5 minutes.
Stir.
Microwave for 10 more minutes or until the mixture has thickened.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Healthy

Rate It

Your rating: None
4.63125
Average: 4.6 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 322 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 57.7 mg2.4%

Total Carbohydrates 82 g27.4%

Dietary Fiber 14.3 g57.2%

Sugars 57.2 g

Protein 7 g13.5%

Vitamin A 21.5% Vitamin C 171.1%

Calcium 21.6% Iron 17.6%

*Based on a 2000 Calorie diet

0 Comments

Zucchini Topping Recipe