Parmesan Stuffed Zucchini
|Zucchini||6 Small, cut in half|
|Olive oil/Salad oil||1 Tablespoon|
|Onion||1 Medium, finely chopped|
|Garlic||1 Clove (5 gm) (Pressed Or Finely Chopped)|
|Dried bread crumbs||3⁄4 Cup (12 tbs), crushed|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
|Snipped parsley||2 Tablespoon|
Scoop out and discard seeds from zucchini.
In 2-cup measure, combine oil, onions and garlic.
Microwave 2 to 3 minutes on HIGH, or until onions are transparent.
Mix in bread crumbs, cheese, parsley and basil.
Spoon filling into zucchini shells.
Arrange in (8 x 8-inch) baking dish.
Cover with plastic wrap.
Microwave 6 to 8 minutes on HIGH, or until zucchini is tender.
Calories 176 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 2.5 g12.7%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 256.7 mg10.7%
Total Carbohydrates 20 g6.8%
Dietary Fiber 4.1 g16.3%
Sugars 6.8 g
Protein 9 g17.8%
Vitamin A 23.9% Vitamin C 87.8%
Calcium 19.3% Iron 11%
*Based on a 2000 Calorie diet