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Parmesan Stuffed Zucchini

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Ingredients
  Zucchini 6 Small, cut in half
  Olive oil/Salad oil 1 Tablespoon
  Onion 1 Medium, finely chopped
  Garlic 1 Clove (5 gm) (Pressed Or Finely Chopped)
  Dried bread crumbs 3⁄4 Cup (12 tbs), crushed
  Grated parmesan cheese 1⁄3 Cup (5.33 tbs)
  Snipped parsley 2 Tablespoon
  Basil 1 Teaspoon
Directions

Scoop out and discard seeds from zucchini.
Set aside.
In 2-cup measure, combine oil, onions and garlic.
Microwave 2 to 3 minutes on HIGH, or until onions are transparent.
Mix in bread crumbs, cheese, parsley and basil.
Spoon filling into zucchini shells.
Arrange in (8 x 8-inch) baking dish.
Cover with plastic wrap.
Microwave 6 to 8 minutes on HIGH, or until zucchini is tender.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Vegetable
Servings: 
4

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 176 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 256.7 mg10.7%

Total Carbohydrates 20 g6.8%

Dietary Fiber 4.1 g16.3%

Sugars 6.8 g

Protein 9 g17.8%

Vitamin A 23.9% Vitamin C 87.8%

Calcium 19.3% Iron 11%

*Based on a 2000 Calorie diet

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Parmesan Stuffed Zucchini Recipe