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Zucchini Fish Bake

DiabetesEveryDay's picture
A simple, quick, delicious and diabetes-friendly dish.
  Firm white fish fillets 1 Pound
  Zucchini 2 Small, thinly sliced
  Spaghetti sauce 1 Cup (16 tbs) (low fat and low carb)
  Parmesan cheese 1 Tablespoon, grated
  Cooking oil spray 1

1. Preheat the oven to 350 degrees, if you wish to bake the dish.
2. Grease a 9x13 inch baking dish using vegetable cooking oil spray.

3. Line the bottom of the dish with fish fillet and top with zucchini slices.
4. Spoon the spaghetti sauce all over the fish and zucchini. Sprinkle parmesan cheese on top.
5. Cover the dish with a plastic wrap and microwave on high for 8-12 minutes depending on the thickness of the fillet or cover with an aluminum foil and bake it in preheated oven for 30 minutes.
6. Using a knife check the fish, if it flakes easily and is opaque, it’s done.

7. Serve freshly prepared Zucchini Fish Bake over brown rice for a complete meal.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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Average: 3.3 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 171 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 0.7 g3.5%

Trans Fat 0 g

Cholesterol 77.6 mg25.9%

Sodium 401.9 mg16.7%

Total Carbohydrates 7 g2.3%

Dietary Fiber 2.4 g9.4%

Sugars 3.4 g

Protein 24 g47.6%

Vitamin A 10.9% Vitamin C 22.1%

Calcium 12.6% Iron 4.5%

*Based on a 2000 Calorie diet

Zucchini Fish Bake Recipe Video