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Zucchini and Rotini

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Ingredients
  Zucchini 2 Pound
  Olive oil 5 Tablespoon
  Onions 2 Large
  Garlic 1 Clove (5 gm)
  Plain yogurt 2⁄3 Cup (10.67 tbs)
  Finely grated parmesan cheese 1 Cup (16 tbs)
  Salt To Taste
  Freshly ground black pepper To Taste
Directions

MAKING
1)Scrub and cut zucchini into thin sticks, about 1 1/2 inches long.
2)Use heavy skillet to heat oil.
3)Saute zucchini until golden and till soft.
4)Chop onions and put garlic through press.
5)Remove zucchini from skillet with slotted spoon and set aside.
6)Add onions, garlic and saute until onions are golden.
7)Stir in yogurt and cook quickly until mixture has thickened a little.
8)Grate cheese.
9)Add drained rotini, zucchini, and 1/2 cup cheese.
10)Season with salt and pepper and toss well.
SERVING
12)Serve with remaining cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Zucchini
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.05909
Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 424 Calories from Fat 260

% Daily Value*

Total Fat 29 g45.3%

Saturated Fat 8.9 g44.6%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 620.7 mg25.9%

Total Carbohydrates 26 g8.6%

Dietary Fiber 5.2 g21%

Sugars 12.6 g

Protein 18 g35.7%

Vitamin A 12.7% Vitamin C 84.6%

Calcium 46.5% Iron 9%

*Based on a 2000 Calorie diet

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Zucchini And Rotini Recipe