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Crusty Zucchini Strips

Farm.Fares's picture
Ingredients
  Zucchini 3 Medium
  All-purpose flour 1⁄3 Cup (5.33 tbs)
  Egg 1 , beaten with 1 tablespoon milk
  Milk 1 Tablespoon
  Cornflake crumbs 1⁄2 Cup (8 tbs)
  Olive oil/Salad oil 4 Tablespoon
  Plain yogurt 1⁄2 Cup (8 tbs)
Directions

GETTING READY

1) Wash the zucchini and cut into lengthwise (around 8 strips).

MAKING

2) Take a pan and put flour, egg-milk mixture into the second pan and crumbs in the third.
3) Coat the zucchini in the flour, then in egg-milk mixture and then in the corn flake crumbs.
4) Take a pan and heat 3 tablespoons of olive oil.
5) Add zucchini and cook for 2 minutes.
6) Drain the zucchini.

SERVING

7) Serve the dish with yogurt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Zucchini
Interest: 
Everyday, Healthy
Preparation Time: 
2 Minutes
Cook Time: 
10 Minutes
Ready In: 
12 Minutes
Servings: 
8

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Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 172 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 28.5 mg9.5%

Sodium 138.2 mg5.8%

Total Carbohydrates 21 g6.9%

Dietary Fiber 1.4 g5.8%

Sugars 3.1 g

Protein 4 g7.6%

Vitamin A 9.3% Vitamin C 24.5%

Calcium 3.3% Iron 29.2%

*Based on a 2000 Calorie diet

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Crusty Zucchini Strips Recipe