Microwave Healthy Stuffed Zucchini
|Zucchini||2 Large, sliced in half lenghtwise|
|Sour cream||1 Cup (16 tbs)|
|Garlic powder||1⁄2 Teaspoon|
|Jack cheese||1⁄4 Cup (4 tbs), shredded|
|Wheat germ||2 Tablespoon|
1. In a large glass baking dish, place the zucchini and cover, cook on HIGH (9) for 4 to 6 minutes or until tender.
2. In the zucchini, scoop out enough of the center to make a 14-inch indentation.
3. In a large mixing bowl, place the sour cream and garlic powder and mix well. Spoon this into the zucchini halves. Sprinkle with shredded cheese and wheat germ. Cook on HIGH (9) for 1 to 2 minutes or until cheese is melted.
4. Serve hot
Calories 367 Calories from Fat 250
% Daily Value*
Total Fat 29 g44.6%
Saturated Fat 16.1 g80.3%
Trans Fat 0 g
Cholesterol 74.8 mg24.9%
Sodium 204.1 mg8.5%
Total Carbohydrates 19 g6.5%
Dietary Fiber 4.3 g17.2%
Sugars 7.8 g
Protein 12 g24%
Vitamin A 24.2% Vitamin C 58.8%
Calcium 26.3% Iron 10.4%
*Based on a 2000 Calorie diet