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Microwave Healthy Stuffed Zucchini

Microwaverina's picture
Ingredients
  Zucchini 2 Large, sliced in half lenghtwise
  Sour cream 1 Cup (16 tbs)
  Garlic powder 1⁄2 Teaspoon
  Jack cheese 1⁄4 Cup (4 tbs), shredded
  Wheat germ 2 Tablespoon
Directions

MAKING
1. In a large glass baking dish, place the zucchini and cover, cook on HIGH (9) for 4 to 6 minutes or until tender.
2. In the zucchini, scoop out enough of the center to make a 14-inch indentation.
3. In a large mixing bowl, place the sour cream and garlic powder and mix well. Spoon this into the zucchini halves. Sprinkle with shredded cheese and wheat germ. Cook on HIGH (9) for 1 to 2 minutes or until cheese is melted.

SERVING
4. Serve hot

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Zucchini
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
8 Minutes
Ready In: 
13 Minutes
Servings: 
2

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 367 Calories from Fat 250

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 16.1 g80.3%

Trans Fat 0 g

Cholesterol 74.8 mg24.9%

Sodium 204.1 mg8.5%

Total Carbohydrates 19 g6.5%

Dietary Fiber 4.3 g17.2%

Sugars 7.8 g

Protein 12 g24%

Vitamin A 24.2% Vitamin C 58.8%

Calcium 26.3% Iron 10.4%

*Based on a 2000 Calorie diet

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Microwave Healthy Stuffed Zucchini Recipe