You are here

Zucchini Saute

world.food's picture
Ingredients
  Zucchini 4 Medium
  White pepper/Black pepper 1⁄4 Teaspoon
  Season all 2 Teaspoon
  Garlic powder 1 Dash
  Parsley flakes 2 Teaspoon
  Ground oregano 1⁄2 Teaspoon
  Instant minced onion 1 Teaspoon
  Olive oil 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1 Thoroughly wash zucchini but do not peel.
2 Slice the zucchini in rounds about 1/4 inch thick.

MAKING
3 In a bowl, combine the remaining ingredients except olive oil.
4 Sprinkle over zucchini and toss until seasoning coats the zucchini evenly.
5 In a skillet,heat the oil; add zucchini and saute until browned on both sides, for about 10 minutes.
6 Drain on absorbent paper.

SERVING
7 Goes well with any meat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Zucchini
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.32
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 170 Calories from Fat 125

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.1 mg1.3%

Total Carbohydrates 11 g3.6%

Dietary Fiber 3.6 g14.3%

Sugars 3.3 g

Protein 3 g5.9%

Vitamin A 13.2% Vitamin C 57%

Calcium 9% Iron 20.2%

*Based on a 2000 Calorie diet

0 Comments

Zucchini Saute Recipe