You are here

Corn Stuffed Zucchini

fast.cook's picture
Ingredients
  Zucchini 3 Pound, halved lengthwise (2 medium ones, 1 1/2 lb each)
  Butter/Margarine 3 Tablespoon
  Onion 1⁄3 Cup (5.33 tbs), chopped
  Green pepper 1⁄3 Cup (5.33 tbs), chopped
  Frozen corn 10 Ounce, thawed (1 package)
  Dried tarragon leaves 1 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

MAKING
1 Scoop the pulp from the zucchini halves using a spoon, leaving 1/4-inch shell intact.
2 Sprinkle the shells with 1/8 teaspoon salt.
3 Chop the zucchini pulp and set aside.
4 In a 1-quart micro wave-safe dish, add butter and microwave at high (100 percent power),for 1 minute, or until melted.
5 Add in the zucchini pulp, onion and green pepper; microwave at high (100 percent power),for 3 minutes.
6 Stir in the corn, tarragon, 1/8 tea spoon salt and the pepper and microwave at high (100 percent power), 2 minutes.
7 Mound the vegetable mixture into zucchini halves.
8 In a shallow microwave safe dish, arrange the filled zucchini shells and cover using waxed paper.
9 Microwave at high (100 percent power),for 6 to 8 minutes, or until zucchini is just tender.
10 Remove from the oven.

SERVING
11 Allow to stand covered for 3 to 5 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Zucchini
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
14 Minutes
Ready In: 
24 Minutes
Servings: 
6

Rate It

Your rating: None
4.308335
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 160 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 28.3 mg1.2%

Total Carbohydrates 21 g7.1%

Dietary Fiber 4.1 g16.3%

Sugars 6.1 g

Protein 5 g9.8%

Vitamin A 16.3% Vitamin C 76.3%

Calcium 5% Iron 7.2%

*Based on a 2000 Calorie diet

0 Comments

Corn Stuffed Zucchini Recipe