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Sauteed Zucchini Strips

Diet.Chef's picture
Ingredients
  Zucchini 4 Small
  Special oil 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Oregano 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Minced parsley 1 Tablespoon
Directions

GETTING READY
1.Rub the zucchinis hard but do not peel.
2.Cut zucchini strips of length 2 inches and width of 1/4 inch.

MAKING
3.In a skillet, heat oil and cook zucchini strips on medium flame until brown.
4.Put salt, pepper, oregano, garlic and parsley to it and cook on low flame for 5 minutes.

SERVING
5.Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Zucchini
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

Rate It

Your rating: None
3.9975
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 518 Calories from Fat 411

% Daily Value*

Total Fat 47 g71.6%

Saturated Fat 6.2 g30.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1039.1 mg43.3%

Total Carbohydrates 25 g8.4%

Dietary Fiber 8.6 g34.4%

Sugars 10.7 g

Protein 8 g16.9%

Vitamin A 52.8% Vitamin C 208.4%

Calcium 16.5% Iron 25.5%

*Based on a 2000 Calorie diet

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Sauteed Zucchini Strips Recipe