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Baked Zucchini And Parmesan

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Ingredients
  Zucchini 3 Pound
  Olive oil 1 Teaspoon
  Onion 1 , chopped
  Garlic 2 Clove (10 gm)
  Parsley 2 Tablespoon
  Green pepper 1 , chopped
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Sour french bread crumbs 2 Cup (32 tbs)
  Eggs 6 , slightly beaten
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. In a large pan, boil the zucchini
2. Once it is cooked, drain and mash well
3. Set aside till needed
4. Preheat oven to 350°

MAKING
5. Chop the onion, garlic and parsley till fine
6. In a large pan, heat the olive oil and sauté the finely chopped mix till tender
7. Add this mix to the zucchini mix and combine it well
8. Add grated cheese, French bread crumbs, eggs and seasonings to the mix
9. Tip the mixture into a casserole and smooth the top
10. Sprinkle over cheese and dot with butter
11. Bake in a 350° oven for about 30 mins

SERVING
12. Serve hot

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Zucchini
Preparation Time: 
40 Minutes
Cook Time: 
40 Minutes
Ready In: 
80 Minutes
Servings: 
6

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4.26579
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 410 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 220.6 mg73.5%

Sodium 842.5 mg35.1%

Total Carbohydrates 58 g19.2%

Dietary Fiber 5.4 g21.7%

Sugars 8.1 g

Protein 23 g46.3%

Vitamin A 25.1% Vitamin C 112.8%

Calcium 22.9% Iron 28.8%

*Based on a 2000 Calorie diet

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Baked Zucchini And Parmesan Recipe