Beef & Fruits Stuffed Zucchini
|Zucchini||3 Small, cut into 3/4" inch pieces|
|Ground beef||1⁄2 Pound|
|Onion||1 Small, chopped fine|
|Garlic clove||1 Small, minced|
|Chopped peeled tart apple||1⁄4 Cup (4 tbs)|
|Tomato paste||1⁄4 Cup (4 tbs)|
With a spoon, hollow out each zucchini piece about half way down, leaving 1/4" (6 mm) on side.
Place ground beef in plastic colander over casserole.
Cook on HIGH 2 1/2 minutes until beef loses pink colour.
Combine beef and remaining ingredients in casserole and cook on HIGH 3-4 minutes.
Pile into zucchini shells.
Heat 8 at a time in a circle on a microproof plate, until zucchini is just heated through.
Calories 322 Calories from Fat 185
% Daily Value*
Total Fat 21 g31.6%
Saturated Fat 7.4 g37.2%
Trans Fat 0 g
Cholesterol 53.3 mg17.8%
Sodium 91.2 mg3.8%
Total Carbohydrates 22 g7.5%
Dietary Fiber 3.9 g15.4%
Sugars 13.6 g
Protein 16 g32.4%
Vitamin A 11.9% Vitamin C 63.6%
Calcium 5.4% Iron 13.1%
*Based on a 2000 Calorie diet