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Beef & Fruits Stuffed Zucchini

Microwave.Lady's picture
Ingredients
  Zucchini 3 Small, cut into 3/4" inch pieces
  Ground beef 1⁄2 Pound
  Onion 1 Small, chopped fine
  Garlic clove 1 Small, minced
  Raisins 2 Tablespoon
  Chopped peeled tart apple 1⁄4 Cup (4 tbs)
  Cumin 1⁄4 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Tomato paste 1⁄4 Cup (4 tbs)
Directions

With a spoon, hollow out each zucchini piece about half way down, leaving 1/4" (6 mm) on side.
Place ground beef in plastic colander over casserole.
Cook on HIGH 2 1/2 minutes until beef loses pink colour.
Discard fat.
Combine beef and remaining ingredients in casserole and cook on HIGH 3-4 minutes.
Pile into zucchini shells.
Heat 8 at a time in a circle on a microproof plate, until zucchini is just heated through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Zucchini
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
3

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Your rating: None
4.32
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 322 Calories from Fat 185

% Daily Value*

Total Fat 21 g31.6%

Saturated Fat 7.4 g37.2%

Trans Fat 0 g

Cholesterol 53.3 mg17.8%

Sodium 91.2 mg3.8%

Total Carbohydrates 22 g7.5%

Dietary Fiber 3.9 g15.4%

Sugars 13.6 g

Protein 16 g32.4%

Vitamin A 11.9% Vitamin C 63.6%

Calcium 5.4% Iron 13.1%

*Based on a 2000 Calorie diet

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Beef & Fruits Stuffed Zucchini Recipe