Zucchini Steam Saute
|Zucchini||8 Small (4 To 5 Inches Long)|
|Vegetable oil/Olive oil||1 Tablespoon|
|Boiling water/Chicken broth||4 Tablespoon|
|Freshly ground black pepper||To Taste|
Wash and trim zucchini but do not peel.
Slice on a diagonal into ovals.
Slice green onions and tops.
Heat oil in heavy pan with a tight lid and add onions and zucchini.
Stir with wooden spoon over medium-high heat until colors deepen and vegetables are shiny.
Add boiling water or chicken broth and salt.
Cover and cook over lowered heat until crisp-tender, 4 to 5 minutes.
Add a few grindings of pepper and serve.
Serving size: Complete recipe
Calories 333 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.5%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1093.4 mg45.6%
Total Carbohydrates 42 g14.1%
Dietary Fiber 14.3 g57.2%
Sugars 21.3 g
Protein 15 g30.1%
Vitamin A 67.3% Vitamin C 358.6%
Calcium 20.1% Iron 27.5%
*Based on a 2000 Calorie diet