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Zucchini Steam Saute

Western.Chefs's picture
Ingredients
  Zucchini 8 Small (4 To 5 Inches Long)
  Green onions 2
  Vegetable oil/Olive oil 1 Tablespoon
  Boiling water/Chicken broth 4 Tablespoon
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper To Taste
Directions

Wash and trim zucchini but do not peel.
Slice on a diagonal into ovals.
Slice green onions and tops.
Heat oil in heavy pan with a tight lid and add onions and zucchini.
Stir with wooden spoon over medium-high heat until colors deepen and vegetables are shiny.
Add boiling water or chicken broth and salt.
Cover and cook over lowered heat until crisp-tender, 4 to 5 minutes.
Add a few grindings of pepper and serve.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Steamed
Ingredient: 
Zucchini
Interest: 
Quick
Cook Time: 
7 Minutes

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4.123335
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 333 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1093.4 mg45.6%

Total Carbohydrates 42 g14.1%

Dietary Fiber 14.3 g57.2%

Sugars 21.3 g

Protein 15 g30.1%

Vitamin A 67.3% Vitamin C 358.6%

Calcium 20.1% Iron 27.5%

*Based on a 2000 Calorie diet

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Zucchini Steam Saute Recipe