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Layered Zucchini And Tomato

Microwaverina's picture
Ingredients
  Zucchini 1 Cup (16 tbs) (1/4 Inch Thick)
  Onion 2 Tablespoon, sliced
  Salt 1⁄8 Teaspoon
  Dried basil 1⁄8 Teaspoon
  Pepper 1 Dash
  Tomato 1 Medium, cut into 1/2 inch thick slices
  Sour cream 1⁄4 Cup (4 tbs)
  Parmesan cheese 2 Teaspoon, grated
Directions

Mix zucchini, onion, salt, basil and pepper in 1-quart casserole.
Cover with waxed paper and microwave on high (100%) until zucchini is crisp-tender, 1 to 1 1/2 minutes; stir.
Place tomato slices on zucchini.
Mix sour cream and cheese; spread over tomato slices.
Cover with waxed paper and microwave on medium-low (30%) until tomato slices are warm, 1 1/2 to 2 minutes.
Sprinkle with additional grated Parmesan cheese if desired.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Tomato
Preparation Time: 
5 Minutes
Cook Time: 
2 Minutes
Ready In: 
7 Minutes

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 206 Calories from Fat 127

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 8.4 g41.8%

Trans Fat 0 g

Cholesterol 36.7 mg12.2%

Sodium 471.2 mg19.6%

Total Carbohydrates 15 g4.8%

Dietary Fiber 3.6 g14.5%

Sugars 8.8 g

Protein 8 g15.6%

Vitamin A 34.1% Vitamin C 66.4%

Calcium 23.3% Iron 7.1%

*Based on a 2000 Calorie diet

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Layered Zucchini And Tomato Recipe