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Zucchini Bake

Heart.Foods's picture
Ingredients
  Garlic 1 Clove (5 gm), crushed
  Olive oil 1 Tablespoon
  Onions 2 Large, sliced into rings
  Green pepper 1 , diced
  Mixed italian herbs 1 Teaspoon
  Mushrooms 4 Ounce, sliced (125 Grams)
  Canned tomatoes 15 Ounce, mashed (450 Gram, Undrained)
  Tomato paste 1 Tablespoon (Puree)
  Cornflour 1 Tablespoon, blended with 1/2 cup water
  Water 1⁄2 Cup (8 tbs)
  Zucchini 3 Medium, thickly sliced
For topping
  Fresh breadcrumbs 1⁄2 Cup (8 tbs)
  Grated cheese 2 Tablespoon
Directions

1. Heat oil in a saucepan and cook onion, garlic, green pepper and herbs for 2-3 minutes or until onion is soft. Add mushrooms and cook for 5 minutes.
2. Stir in tomatoes and tomato paste, cook until mixture boils. Stir in cornflour mixture and cook until sauce thickens.
3. Boil, steam or microwave zucchini until just tender. Place in a shallow ovenproof dish and pour tomato sauce over. Top with breadcrumbs and cheese.
4. Place under a preheated grill for 5 minutes or until top is golden.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Restriction: 
Vegetarian
Ingredient: 
Zucchini
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
5

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 185 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 5.3 mg1.8%

Sodium 256 mg10.7%

Total Carbohydrates 30 g9.9%

Dietary Fiber 5.9 g23.6%

Sugars 8.8 g

Protein 8 g15.7%

Vitamin A 20.4% Vitamin C 101.4%

Calcium 15.4% Iron 12.9%

*Based on a 2000 Calorie diet

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Zucchini Bake Recipe