Zucchini Corn and Tomato Saute
|Onion||1 Small, chopped|
|Green pepper||1 , seeded and cut into strips|
|Zucchini||3 Medium, sliced 1/4 inch thick|
|Water||1⁄2 Cup (8 tbs)|
|Tomato||1 Large, peeled and cubed|
|Freshly cut corn||2 Cup (32 tbs) (From 4 Ears)|
Using a large, heavy-bottom saucepan or skillet, saute onion, green pepper and then zucchini in butter for a few minutes, stirring to coat vegetables with butter.
Add water, cover pan and simmer for 5 minutes.
Add tomato and corn and cook another 5 minutes or until vegetables are done.
Season to taste and serve.
Serving size: Complete recipe
Calories 2164 Calories from Fat 419
% Daily Value*
Total Fat 49 g75.1%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 638.7 mg26.6%
Total Carbohydrates 400 g133.2%
Dietary Fiber 47.7 g190.7%
Sugars 25.8 g
Protein 56 g112.2%
Vitamin A 98% Vitamin C 403.5%
Calcium 18.1% Iron 89.5%
*Based on a 2000 Calorie diet