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Zucchini Bake

Healthycooking's picture
Ingredients
  Quaker oat bran hot cereal 2⁄3 Cup (10.67 tbs), uncooked
  Italian seasoning 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Egg white 1
  Water 1 Tablespoon
  Zucchini 2 Medium, sliced 3/4 inch thick, quartered to make about 3 cups
  Onion 1 Small, chopped
  Low sodium tomato sauce 2⁄3 Cup (10.67 tbs)
  Olive oil 2 Teaspoon
  Grated parmesan cheese 2 Teaspoon
  Shredded part skim mozzarella cheese 1 Ounce (1/4 Cup)
Directions

Heat oven to 375°F.
Lightly spray 8-inch square baking dish with nonstick cooking spray, or oil lightly In large plastic food bag, combine oat bran, Italian seasoning and pepper; mix well.
In shallow dish, lightly beat egg white and water.
Coat zucchini with oat bran mixture; shake off excess.
Dip into egg mixture, then coat again with oat bran mixture.
Place zucchini in prepared dish; sprinkle with onion.
Spoon combined tomato sauce and oil over vegetables.
Sprinkle with Parmesan cheese.
Bake 30 minutes or until zucchini is crisp-tender; top with mozzarella cheese.
Microwave Directions: In large plastic food bag, combine oat bran, Italian seasoning and pepper; mix well.
In shallow dish, lightly beat egg white and water.
Coat zucchini with oat bran mixture; shake off excess.
Dip into egg mixture, then coat again with oat bran mixture.
Place zucchini in 8-inch square microwavable dish; sprinkle with onion.
Spoon combined tomato sauce and oil over vegetables.
Sprinkle with Parmesan cheese.
Microwave at HIGH (100% power) 5 1/2 to 6 1/2 minutes or until zucchini is crisp-tender, rotating dish 1/2 turn after 3 minutes.
Sprinkle with mozzarella cheese.
Let stand 3 minutes before serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Zucchini
Interest: 
Healthy

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