You are here

Stuffed Courgettes Zucchini

Microwaverina's picture
  Oil 15 Milliliter (1 Tablespoon)
  Onion 1 Small, chopped
  Garlic 1 Clove (5 gm), chopped
  Parsley 30 Milliliter, chopped (2 Tablespoon)
  Parmesan cheese 30 Milliliter, grated (2 Tablespoon)
  Bread slices 2 , soaked in milk, squeezed out and crumbled
  Ground black pepper To Taste
  Courgettes 4 (Zucchini)
  Tomato sauce 150 Milliliter (2/3 Cup)
  Salt To Taste

Put the oil in a small bowl and cook for 30 seconds. Stir in the onion and garlic, cover with vented cling film (plastic wrap) and cook for 2 minutes.
Mix in the parsley, Parmesan cheese and crumbled bread and season to taste.
Cut the ends off the courgettes (zucchini) and hollow out the centres with an apple corer. Stuff the courettes with the onion and bread mixture and arrange them in an oblong dish.
Cover with vented cling film (plastic wrap) and cook on defrost power for 6 minutes, until tender, rearranging once.
Serve the courgettes with the hot Tomato Sauce.

Recipe Summary

Difficulty Level: 
Better Buy
Main Dish

Rate It

Your rating: None
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 648 Calories from Fat 234

% Daily Value*

Total Fat 27 g41%

Saturated Fat 7.7 g38.7%

Trans Fat 0 g

Cholesterol 20.4 mg6.8%

Sodium 1280.5 mg53.4%

Total Carbohydrates 82 g27.3%

Dietary Fiber 15.9 g63.8%

Sugars 28 g

Protein 30 g59%

Vitamin A 101.3% Vitamin C 346.3%

Calcium 62% Iron 45.5%

*Based on a 2000 Calorie diet

Stuffed Courgettes Zucchini Recipe