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Zucchini Omelets

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Ingredients
  Zucchini 1⁄2 Pound (Small Ones)
  Eggs 4
  Minced parsley 1 1⁄2 Tablespoon
  Ground nutmeg 1⁄4 Teaspoon
  Butter/Margarine 4 Teaspoon
  Shredded swiss cheese 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Prepare zucchini, then finely shred.
With your hands, squeeze as much liquid from zucchini as possible.
Measure zucchini; you should have 1 cup.
With a fork, beat together zucchini, eggs, and parsley until blended; beat in nutmeg, then season to taste with salt and pepper.
Melt 1 teaspoon of the butter in an 8- to 9-inch omelet pan or flat-bottomed frying pan over medium heat.
Add 1/4 of the zucchini mixture and spread over pan bottom.
Cook until bottom is lightly browned and top is still moist.
Remove from heat.
Fold 1/3 of omelet over center; slide unfolded edge onto a plate, then flip folded portion over on top.
Keep warm.
Repeat with remaining 3 teaspoons butter and remaining zucchini mixture to make 3 more omelets.
Sprinkle evenly with cheese and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Fried
Ingredient: 
Zucchini
Interest: 
Quick

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4.123075
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 686 Calories from Fat 462

% Daily Value*

Total Fat 52 g80.3%

Saturated Fat 26.5 g132.5%

Trans Fat 0 g

Cholesterol 938.6 mg312.9%

Sodium 817.7 mg34.1%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.5 g14.1%

Sugars 6.8 g

Protein 43 g86.8%

Vitamin A 85.5% Vitamin C 114.2%

Calcium 60.6% Iron 33.3%

*Based on a 2000 Calorie diet

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Zucchini Omelets Recipe