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Zucchini Marinara

Veggie.Lover's picture
Ingredients
  Onions 2 Medium, sliced
  Vegetable oil 3 Tablespoon
  Green bell pepper 1⁄2 , chopped
  Salt 1 Teaspoon
  Garlic powder/1 garlic clove, pressed 1⁄4 Teaspoon
  Crumbled dried oregano 1⁄2 Teaspoon
  Crumbled dried basil 1⁄2 Teaspoon
  Zucchini 6 Medium, sliced into 1/2-inch rounds
  Marinara sauce 2 Cup (32 tbs)
Directions

In a large skillet, saute onions in vegetable oil for 5 minutes. Add green pepper, salt, garlic, oregano and basil. Cook 5 minutes or until green pepper is soft.
Stir in zucchini and cook over medium heat for 7 minutes, adding a few tablespoons of water, if necessary. Stir occasionally.
Add marinara sauce. Bring to a low simmer and cook 10 minutes or until zucchini is tender.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Zucchini
Preparation Time: 
5 Minutes

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4.205265
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 933 Calories from Fat 478

% Daily Value*

Total Fat 54 g83.3%

Saturated Fat 6.5 g32.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2634.6 mg109.8%

Total Carbohydrates 107 g35.5%

Dietary Fiber 26.3 g105.1%

Sugars 46.4 g

Protein 19 g37.5%

Vitamin A 55.9% Vitamin C 453.9%

Calcium 35.4% Iron 38.9%

*Based on a 2000 Calorie diet

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Zucchini Marinara Recipe