Herbed Zucchini Spears
|All purpose flour||1⁄2 Cup (8 tbs)|
|Seasoned salt||1 Teaspoon|
|Onion salt||1⁄2 Teaspoon|
|Italian seasoning||1⁄2 Teaspoon|
|Pepper||1⁄4 Teaspoon, seasoned|
|Egg||1 , beaten|
|Milk||1⁄4 Cup (4 tbs)|
|Cooking oil||1 Tablespoon|
|Cooking oil||2 Cup (32 tbs) (For Deep Frying)|
|Zucchini||3 Medium, cut into 1/2 inch julienne strips|
In bowl stir together flour, seasoned salt, onion salt, Italian seasoning, and seasoned pepper.
Combine egg, milk, and 1 tablespoon oil; gradually add to flour mixture, beating till smooth.
In wok heat 1 1/2 inches cooking oil to 360°.
Dip zucchini pieces into flour mixture; fry several at a time in hot oil for 4 to 5 minutes or till golden.
Drain on paper toweling; serve at once.
Serving size: Complete recipe
Calories 957 Calories from Fat 609
% Daily Value*
Total Fat 69 g105.9%
Saturated Fat 11.5 g57.4%
Trans Fat 0 g
Cholesterol 217.1 mg72.4%
Sodium 2743.4 mg114.3%
Total Carbohydrates 70 g23.4%
Dietary Fiber 7.5 g30%
Sugars 13.4 g
Protein 21 g41.9%
Vitamin A 27% Vitamin C 148.8%
Calcium 17.8% Iron 31.5%
*Based on a 2000 Calorie diet