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Herbed Zucchini Spears

Gadget.Cook's picture
Ingredients
  All purpose flour 1⁄2 Cup (8 tbs)
  Seasoned salt 1 Teaspoon
  Onion salt 1⁄2 Teaspoon
  Italian seasoning 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon, seasoned
  Egg 1 , beaten
  Milk 1⁄4 Cup (4 tbs)
  Cooking oil 1 Tablespoon
  Cooking oil 2 Cup (32 tbs) (For Deep Frying)
  Zucchini 3 Medium, cut into 1/2 inch julienne strips
Directions

In bowl stir together flour, seasoned salt, onion salt, Italian seasoning, and seasoned pepper.
Combine egg, milk, and 1 tablespoon oil; gradually add to flour mixture, beating till smooth.
In wok heat 1 1/2 inches cooking oil to 360°.
Dip zucchini pieces into flour mixture; fry several at a time in hot oil for 4 to 5 minutes or till golden.
Drain on paper toweling; serve at once.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Zucchini
Preparation Time: 
5 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 957 Calories from Fat 609

% Daily Value*

Total Fat 69 g105.9%

Saturated Fat 11.5 g57.4%

Trans Fat 0 g

Cholesterol 217.1 mg72.4%

Sodium 2743.4 mg114.3%

Total Carbohydrates 70 g23.4%

Dietary Fiber 7.5 g30%

Sugars 13.4 g

Protein 21 g41.9%

Vitamin A 27% Vitamin C 148.8%

Calcium 17.8% Iron 31.5%

*Based on a 2000 Calorie diet

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Herbed Zucchini Spears Recipe