Baked Zucchini With Seasoned Crumbs
|Crumbs||1⁄4 Cup (4 tbs) (seasoned)|
|Olive oil||1⁄4 Cup (4 tbs)|
Cut squash in half, lengthwise.
Arrange cut-side-up in a baking dish into which it fits closely in a single layer.
Sprinkle with Seasoned Crumbs.
Drizzle evenly with the olive oil.
Bake, uncovered, at 350° about 40 minutes, or until zucchini is tender.
Baste occasionally with more olive oil if squash looks dry.
Serve hot or cold.
Variation: Use crumbs on broiled eggplant basted with olive oil; crookneck squash, halved and oiled; or green peppers, cut into quarters lengthwise with seeds and pith removed.
Serving size: Complete recipe
Calories 699 Calories from Fat 499
% Daily Value*
Total Fat 57 g87%
Saturated Fat 8 g39.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 197.7 mg8.2%
Total Carbohydrates 46 g15.3%
Dietary Fiber 13.5 g53.9%
Sugars 21.2 g
Protein 15 g30.8%
Vitamin A 48% Vitamin C 340%
Calcium 19.8% Iron 27.4%
*Based on a 2000 Calorie diet