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Monster Zucchini Mash

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  Zucchini 3 Medium, sliced
  Cauliflower head 1⁄2 , broken into pieces
  Garlic 9 Clove (45 gm)
  Tamari/Soy sauce 1⁄2 Teaspoon
  Soy sauce/Tamari 1⁄2 Teaspoon
  Wheat germ 2 Tablespoon
  Butter 2 Tablespoon

1. In a large pot of rapidly boiling water, cook the zucchini until tender, 5 to 7 minutes. Remove with a slotted spoon. Boil the cauliflower pieces and garlic together until cauliflower is very tender, 10 to 15 minutes.
2. Mash steamed zucchini with cooked cauliflower, garlic, and soy sauce. Spread into an 8-inch square casserole. Top with wheat germ and dot with butter. Bake in a 350° oven for 1 hour.

Recipe Summary

Side Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 562 Calories from Fat 251

% Daily Value*

Total Fat 29 g44.3%

Saturated Fat 16.2 g81%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 449.6 mg18.7%

Total Carbohydrates 66 g22.1%

Dietary Fiber 19.2 g76.9%

Sugars 17.8 g

Protein 24 g47.1%

Vitamin A 37% Vitamin C 435.1%

Calcium 25.5% Iron 33.8%

*Based on a 2000 Calorie diet

Monster Zucchini Mash Recipe