Zucchini Stuffed With Zucchini
|Zucchini||36 Ounce (6 Medium Pieces, 6 Ounces Each)|
|Olive oil||3 Tablespoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Finely chopped prosciutto/Finely chopped ham||3 Ounce (1 Cup)|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Chopped fresh parsley||1 Tablespoon|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Grated nutmeg||1⁄4 Teaspoon|
1. Preheat oven to 350°. Trim ends from zucchini, but leave whole. Cook zucchini in a large saucepan of boiling salted water 3 minutes; drain and rinse under cold running water. Cut zucchini in half lengthwise. Scoop out centers to form a trench down middle of each zucchini half. Chop zucchini centers and place in a medium bowl.
2. In a medium frying pan, heat 2 tablespoons olive oil over medium heat. Add onion and cook 2 to 3 minutes, or until softened. Stir in prosciutto or ham, chopped zucchini, bread crumbs, and parsley. Cook, stirring once or twice, 2 minutes. Remove from heat and stir in 1/4 cup Parmesan cheese, egg, salt, and nutmeg.
3. Stuff zucchini with bread crumb mixture. Place zucchini in a flameproof baking dish just large enough to hold them. Drizzle remaining 1 tablespoon olive oil over zucchini and sprinkle with remaining 1/4 cup Parmesan cheese.
4. Bake 20 minutes, or until heated through. Transfer to the broiler and broil 3 inches from heat until golden brown on top, 1 to 2 minutes.
Serving size: Complete recipe
Calories 1229 Calories from Fat 761
% Daily Value*
Total Fat 87 g133.4%
Saturated Fat 25.1 g125.3%
Trans Fat 0 g
Cholesterol 322.3 mg107.4%
Sodium 3424.6 mg142.7%
Total Carbohydrates 64 g21.4%
Dietary Fiber 13.9 g55.5%
Sugars 27.9 g
Protein 57 g113.9%
Vitamin A 76.5% Vitamin C 332.4%
Calcium 94.8% Iron 45%
*Based on a 2000 Calorie diet