|Canned low sodium tomato sauce||1⁄3 Cup (5.33 tbs)|
|Cooked turkey sausage||2 Ounce, crumbled|
|Shredded part skim mozzarella cheese||1 Ounce (1/4 Cup)|
|Grated parmesan cheese||1 Tablespoon|
|Dried basil||1⁄4 Teaspoon|
|Crushed red pepper||1⁄4 Teaspoon|
Spray a large cookie sheet with no-stick spray.
Cut the zucchini crosswise into 16 slices, each 1/2" thick.
Place the slices on the cookie sheets.
Spread each slice with 1 teaspoon of the sauce.
Top with the turkey sausage.
Then sprinkle each with equal amounts of mozzarella and Parmesan cheeses, basil and pepper.
Broil 3" to 4" from the heat for 4 to 5 minutes or until the cheese melts.
Serving size: Complete recipe
Calories 288 Calories from Fat 134
% Daily Value*
Total Fat 15 g22.3%
Saturated Fat 6.9 g34.3%
Trans Fat 0 g
Cholesterol 71.3 mg23.8%
Sodium 782.5 mg32.6%
Total Carbohydrates 16 g5.3%
Dietary Fiber 5.1 g20.3%
Sugars 7.5 g
Protein 26 g51.2%
Vitamin A 13.6% Vitamin C 50.9%
Calcium 44.1% Iron 12.7%
*Based on a 2000 Calorie diet