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Stuffed Zucchini Ramon

Microwave.Lady's picture
  Zucchini 4 Small
  Lean ground beef/Pork 1⁄2 Pound
  Finely chopped onion 1 1⁄2 Tablespoon
  Parsley flakes 1 1⁄2 Teaspoon
  Egg 1 , beaten
  Bread crumbs 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄2 Cup (8 tbs), grated
  Tomato sauce 2 Cup (32 tbs)
  Chopped onion 4 Tablespoon
  Garlic 1 Clove (5 gm), peeled and crushed
  Parsley flakes 1 Teaspoon
  Sweet basil leaves 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste

Place zucchini in the Microwave Oven and heat on high 7 minutes, or until soft.
Cut each zucchini in half and scoop out pulp and seeds and save.
In a medium-sized bowl combine pulp and seeds, ground beef, the 2 tablespoons of onion, parsley flakes and salt and pepper, to taste.
In a small bowl combine beaten egg, crumbled white bread and grated Parmesan cheese.
Add egg-bread mixture to ground beef mixture and mix thoroughly.
Stuff each zucchini half with some of the ground beef mixture.
Place zucchini, stuffing side up, in a shallow, 3-quart, heat-resistant, non-metallic baking dish, leaving about 1/2-inch between each zucchini half.
Sprinkle top of zucchini with Parmesan cheese.
In a medium-sized bowl combine remaining ingredients.
Heat, uncovered, 5 minutes on high or until sauce bubbles.
Spoon sauce over zucchini.
Heat, uncovered, on medium for 16 to 18 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1134 Calories from Fat 392

% Daily Value*

Total Fat 44 g68.1%

Saturated Fat 19.9 g99.6%

Trans Fat 0 g

Cholesterol 396.4 mg132.1%

Sodium 2855.8 mg119%

Total Carbohydrates 92 g30.7%

Dietary Fiber 19.7 g78.8%

Sugars 41.8 g

Protein 96 g191.2%

Vitamin A 112.3% Vitamin C 313.4%

Calcium 112.4% Iron 137%

*Based on a 2000 Calorie diet

Stuffed Zucchini Ramon Recipe