Stuffed Zucchini For One
|Bulk pork sausage||2 Ounce|
|Chopped onion||1 Tablespoon|
|Chopped celery||1 Tablespoon|
|Garlic croutons||1⁄4 Cup (4 tbs)|
|Shredded monterey jack cheese||1⁄4 Cup (4 tbs)|
Trim ends of zucchini; cook zucchini in boiling salted water till crisp-tender, about 8 minutes; drain.
Cut in half length wise; scoop out centers and chop.
Cook sausage, onion, and celery till meat is done; drain off fat.
Stir in croutons, half the cheese, and the chopped zucchini.
In a small baking dish mound mixture in zucchini shells.
Bake, uncovered, at 350° for 20 minutes.
Top with remaining cheese.
Bake 5 minutes more.
Serving size: Complete recipe
Calories 329 Calories from Fat 212
% Daily Value*
Total Fat 24 g36.5%
Saturated Fat 10.9 g54.3%
Trans Fat 0 g
Cholesterol 77.6 mg25.9%
Sodium 573.7 mg23.9%
Total Carbohydrates 14 g4.6%
Dietary Fiber 2.7 g10.8%
Sugars 4.3 g
Protein 17 g33.1%
Vitamin A 16.2% Vitamin C 48.2%
Calcium 25.4% Iron 8%
*Based on a 2000 Calorie diet