Crispy Zucchini Sticks
|Fine cracker crumbs||1 Cup (16 tbs)|
Wash but do not peel zucchini; slice off ends.
Cut into lengthwise sticks about 1/2 inch thick.
Sprinkle with salt and pepper and roll in flour.
Dip in mixture of the slightly beaten egg and milk; roll in crumbs.
Fry in heated butter or oil until lightly browned and crisp on.
All sides, about 5 to 6 minutes.
Sprinkle each stick with lemon juice
Serving size: Complete recipe
Calories 841 Calories from Fat 396
% Daily Value*
Total Fat 45 g69.2%
Saturated Fat 25.6 g127.8%
Trans Fat 0 g
Cholesterol 309.7 mg103.2%
Sodium 838.1 mg34.9%
Total Carbohydrates 92 g30.8%
Dietary Fiber 8.7 g35%
Sugars 13.8 g
Protein 23 g46.8%
Vitamin A 48.9% Vitamin C 193.2%
Calcium 21.4% Iron 40.3%
*Based on a 2000 Calorie diet