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Zucchini Provencale

Microwaverina's picture
This Zucchini Provencale tastes too good ! Try this cheesy spiced mixed vegetable dish for your next meal. Come back here to share your opinion about this Zucchini Provencale.
Ingredients
  Tomato paste 12 Ounce (Two 6 Ounce Each)
  Tomato paste 1 Can (10 oz)
  Garlic 1 Clove (5 gm), minced
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Zucchini 10 Small, sliced
  Chopped onion 2⁄3 Cup (10.67 tbs)
  Mushrooms 8 Ounce, cleaned and sliced lengthwise
  Olive oil 3 Tablespoon
  Grated parmesan cheese 2⁄3 Cup (10.67 tbs)
Directions

1. Combine tomato paste, water, garlic, salt and pepper in a bowl; set aside.
2. Combine zucchini, onion, mushrooms and oil in a 3-quart glass casserole. Cover with an all-glass lid or plastic wrap. Cook in microwave oven 6 to 7 minutes at High, or until zucchini is tender; stir once.
3. Stir half of cheese into zucchini mixture. Pour tomato mixture over zucchini and top with remaining cheese. Cook covered in microwave oven 3 minutes at Medium-High.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Vegetable
Interest: 
Everyday

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4.18846
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1608 Calories from Fat 662

% Daily Value*

Total Fat 75 g115.9%

Saturated Fat 21.9 g109.6%

Trans Fat 0 g

Cholesterol 73.2 mg24.4%

Sodium 3993.7 mg166.4%

Total Carbohydrates 191 g63.6%

Dietary Fiber 46.3 g185.1%

Sugars 111 g

Protein 86 g171.2%

Vitamin A 257.6% Vitamin C 676.4%

Calcium 141.4% Iron 146.1%

*Based on a 2000 Calorie diet

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Zucchini Provencale Recipe