|Cracked wheat vegetable pilaf||2 Cup (32 tbs)|
|Zucchini||3 Large (Each About 10 Inches Long And 2 Inches Wide)|
Prepare pilaf to the point of baking.
Trim ends of zucchini; cut each zucchini in half lengthwise.
Using a spoon, scoop out seeds.
Mound pilaf into zucchini halves; place in two 9 by 13 inch pans.
Pour about 1/4 inch water into each pan.
Bake zucchini, uncovered, in a 375° oven for 35 to 40 minutes or until tender and pilaf is hot.
Serving size: Complete recipe
Calories 435 Calories from Fat 85
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 0.22 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 208.1 mg8.7%
Total Carbohydrates 75 g25%
Dietary Fiber 15.1 g60.3%
Sugars 23.3 g
Protein 20 g40.3%
Vitamin A 49.4% Vitamin C 170%
Calcium 51.3% Iron 19.7%
*Based on a 2000 Calorie diet