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Stuffed Zucchini

Veggie.Lover's picture
Ingredients
  Cracked wheat vegetable pilaf 2 Cup (32 tbs)
  Zucchini 3 Large (Each About 10 Inches Long And 2 Inches Wide)
Directions

Prepare pilaf to the point of baking.
Trim ends of zucchini; cut each zucchini in half lengthwise.
Using a spoon, scoop out seeds.
Mound pilaf into zucchini halves; place in two 9 by 13 inch pans.
Pour about 1/4 inch water into each pan.
Bake zucchini, uncovered, in a 375° oven for 35 to 40 minutes or until tender and pilaf is hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy

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4.15
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 435 Calories from Fat 85

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 208.1 mg8.7%

Total Carbohydrates 75 g25%

Dietary Fiber 15.1 g60.3%

Sugars 23.3 g

Protein 20 g40.3%

Vitamin A 49.4% Vitamin C 170%

Calcium 51.3% Iron 19.7%

*Based on a 2000 Calorie diet

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Stuffed Zucchini Recipe