Zucchini Au Bon Gout
|Zucchini||6 Small, scrubbed and trimmed|
|Chopped tomatoes||1 1⁄2 Cup (24 tbs), peeled|
|Bread cubes||3⁄4 Cup (12 tbs), cooked in butter until crisp|
|Ground black pepper||To Taste|
|Grated parmesan cheese||3 Tablespoon|
1. Preheat oven to hot (450 F.).
2. Simmer the zucchini in a little water until barely tender, eight to ten minutes. Drain and, when cool, cut in half lengthwise. Scoop out the seeds from each half and invert the halves on paper towels to drain.
3. Arrange the zucchini, cut side up, in a baking dish and fill the cavities with equal parts chopped tomatoes and croutons. Sprinkle with salt, pepper and cheese.
4. Bake until heated through.
Serving size: Complete recipe
Calories 479 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 8.4 g42.2%
Trans Fat 0 g
Cholesterol 39.6 mg13.2%
Sodium 1409.5 mg58.7%
Total Carbohydrates 60 g20.1%
Dietary Fiber 14.2 g56.9%
Sugars 24.5 g
Protein 33 g66.5%
Vitamin A 85% Vitamin C 312.5%
Calcium 71.7% Iron 32.4%
*Based on a 2000 Calorie diet