|Garlic||2 Clove (10 gm)|
|Dried mint/Coriander||1 Tablespoon|
In a saucepan beat together yoghurt and beaten egg white.
Bring to a boil slowly, stirring constantly in the same direction (important, avoid burning or curdling).
When the yoghurt comes to a boil add the crushed garlic cloves, salt and dried mint or coriander.
If a thicker consistency is required, mix two heaped teaspoons of cornflour/cornstarch into a paste with water and blend into the mixture just before it comes to a boil. Makes 2 pints.
Serving size: Complete recipe
Calories 695 Calories from Fat 283
% Daily Value*
Total Fat 32 g49.6%
Saturated Fat 20.4 g101.8%
Trans Fat 0 g
Cholesterol 124.8 mg41.6%
Sodium 2481.8 mg103.4%
Total Carbohydrates 65 g21.7%
Dietary Fiber 4.8 g19.1%
Sugars 45 g
Protein 40 g80.3%
Vitamin A 50.8% Vitamin C 13.2%
Calcium 140.6% Iron 77%
*Based on a 2000 Calorie diet