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Homemade Yogurt

Ingredients
  Coconut flesh 1 Cup (16 tbs)
  Coconut water 4 Tablespoon
  Blue berries 4 Tablespoon
Directions

MAKING
1. In a food processor blend coconut flesh with coconut water.
2. Add blue berries into blender to make it blue berry yoghurt.

SERVING
3. Top it with fresh blueberries and serve as a pre-workout meal or breakfast.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Snack
Taste: 
Sour
Feel: 
Creamy
Method: 
Blending
Ingredient: 
Coconut
Interest: 
Everyday, Healthy
Preparation Time: 
8 Minutes

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3.75
Average: 3.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 329 Calories from Fat 227

% Daily Value*

Total Fat 27 g41.7%

Saturated Fat 23.9 g119.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 79.6 mg3.3%

Total Carbohydrates 23 g7.7%

Dietary Fiber 9.3 g37.2%

Sugars 12.5 g

Protein 4 g7.1%

Vitamin A 0.6% Vitamin C 16.5%

Calcium 2.9% Iron 12.7%

*Based on a 2000 Calorie diet

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