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Brainy Blueberry Smoothie

Redwood.Hill.Farm's picture
Ingredients
  Redwood hill farm plain kefir/Green valley organics plain kefir 1⁄2 Cup (8 tbs)
  Blueberries 1⁄2 Cup (8 tbs), frozen (blueberries)
  Juice 1⁄2 Cup (8 tbs) (unsweetened blueberry, pomegranate, or orange)
  Banana 1⁄2 Medium (fresh or frozen)
  Walnuts 2 Tablespoon (about 6 halves)
  Ice cubes 1⁄2 Cup (8 tbs) (adjust to reach desired consistency)
  Lecithin 1 Teaspoon (a natural source of choline required by the body to support nervous system health, brain function, and heart and liver health.) (Optional)
Directions

Place all ingredients in blender and blend until smooth.
Bigger Boost: Add a teaspoon of lecithin per serving, a natural source of choline required by the body to support nervous system health, brain function, and heart and liver health.
PER SERVING: 256 CAL; 8G PROT; 10G TOTAL FAT (1G SAT. FAT); 39G CARB; 5MG CHOL; 47MG SOD; 5G FIBER; 26G SUGARS*
Place all ingredients in blender and blend until smooth.

Recipe Summary

Cuisine: 
American
Course: 
Beverage
Taste: 
Sweet Sour
Story
Need a little brain boost? Don’t get blue; enjoy a healthy helping of blueberries, known for their phytochemical prowess and antioxidants, both thought to improve cognitive function. Combine with walnuts for their essential fatty acids and our easy-to-digest Redwood Hill Farm Plain Goat Milk Kefir or lactose free Green Valley Organics Plain Kefir for for a thoughtful drink that will have you pondering (and answering) the meaning of life in no time.

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