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Yogurt Marinade

the.instructor's picture
Ingredients
  Buttermilk 6 Fluid Ounce (180 milliliter)
  Natural yogurt 2 Fluid Ounce (60 milliliter)
  Ground coriander 1 Teaspoon
  Ground cumin 1 Teaspoon
  Chopped fresh dill weed 15 Milliliter (1 tablespoon)
  Dried oregano 1 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1 In a small bowl, mix all the ingredients together.
2 Correct the seasoning, adding salt and pepper if required.

SERVING
3 You can choose to spread the marinade over a roast of lamb, or coat the pieces of lamb for kebabs.
4 Allow to stand for 1 -2 hours.
5 Baste the lamb frequently with oil during cooking.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Method: 
Mixing
Ingredient: 
Buttermilk
Preparation Time: 
10 Minutes

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 158 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 7.7 mg2.6%

Sodium 440.3 mg18.3%

Total Carbohydrates 19 g6.2%

Dietary Fiber 4.6 g18.3%

Sugars 3 g

Protein 10 g20.7%

Vitamin A 31.2% Vitamin C 27.7%

Calcium 24.3% Iron 29.5%

*Based on a 2000 Calorie diet

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Yogurt Marinade Recipe