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Fast Frozen Yogurt

Natural.Foodie's picture
Ingredients
  Unflavored gelatin 1 Tablespoon (1 Envelope, Scant)
  Cold water 2 Tablespoon
  Boiling water 1⁄4 Cup (4 tbs)
  Plain low-fat yogurt 1 1⁄2 Cup (24 tbs)
  Low sodium non fat powdered milk 1⁄4 Cup (4 tbs)
  Salt To Taste
  Fructose 1⁄4 Cup (4 tbs)
  Vanilla extract 1 1⁄2 Teaspoon
Directions

MAKING
1.Add gelatin in cold water and let stand for 5 minutes.
2.Add in boiling water and mix to dissolve gelatin.
3.Cool to room temperature.
4.Mix gelatin-water mixture with the yogurt thoroughly.
5.Refrigerate until firm.
6.In a blender, mix the jelled yogurt, milk powder, fructose, vanilla extract and crushed ice and blend to smoothness.

SERVING
7. Serve immediately and enjoy the benefits of live bacteria present in the yogurt.

TIPS
8. Yogurt tastes awesome and since it is not frozen conventionally, good bacteria are all alive.
9. Make it at home and it costs less.
10. With time, the live bacteria are killed and also the taste diminishes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Vanilla
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 520 Calories from Fat 46

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 20.3 mg6.8%

Sodium 666.8 mg27.8%

Total Carbohydrates 86 g28.5%

Dietary Fiber 0 g

Sugars 45.2 g

Protein 31 g62%

Vitamin A 3.5% Vitamin C 4.5%

Calcium 63.2% Iron 2.6%

*Based on a 2000 Calorie diet

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Fast Frozen Yogurt Recipe