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Basic Strained Yogurt

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Ingredients
  Plain non fat yogurt 1 1⁄2 Cup (24 tbs)
  English muffins/Bread slices 4 , toasted
  Marmalade/Fruit spread 8 Teaspoon
Directions

Put the yogurt in the strainer over a bowl, or you can use a coffee filter, muslin or a paper towel and place in a small sieve over a bowl.
Cover and let it drain in the refrigerator, for 5 hours or overnight.
The liquid whey drains into the bowl, leaving you with a thick creamy yogurt cheese.
To Serve: Spread 1 teaspoon (5 ml) of the strained yogurt on each toasted muffin half and spread with 1 teaspoon (5 ml) of the marmalade.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Servings: 
4

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4.26389
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 211 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.19 g0.96%

Trans Fat 0 g

Cholesterol 1.9 mg0.6%

Sodium 311.9 mg13%

Total Carbohydrates 44 g14.6%

Dietary Fiber 3.2 g12.6%

Sugars 11.9 g

Protein 10 g19.2%

Vitamin A 0.5% Vitamin C 10.1%

Calcium 16.2% Iron 25.3%

*Based on a 2000 Calorie diet

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Basic Strained Yogurt Recipe