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Pineapple Yogurt Cooler

Diet.Chef's picture
Ingredients
  Unsweetened crushed pineapple with juice 1⁄2 Cup (8 tbs), chilled (Or Juice Packed)
  Low fat plain yogurt 1⁄2 Cup (8 tbs)
  Vanilla 1 Dash
  Ice cubes 1⁄2 Cup (8 tbs)
Directions

MAKING
1. Using a covered blender, combine pineapple, vanilla and yogurt and ice cubes to a smooth mixture.

SERVING
2. Serve in tall glasses.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Pineapple
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
2

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Your rating: None
4.175
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 64 Calories from Fat 8

% Daily Value*

Total Fat 0.88 g1.3%

Saturated Fat 0.57 g2.8%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 43.6 mg1.8%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.4 g1.6%

Sugars 9.6 g

Protein 3 g6.7%

Vitamin A 2.6% Vitamin C 6.4%

Calcium 19.6% Iron 9.2%

*Based on a 2000 Calorie diet

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Pineapple Yogurt Cooler Recipe