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Rosy Yogurt Drink

Diet.Chef's picture
  Raw beets 2
  Tomato juice 1 Cup (16 tbs)
  Vegetable salt 1 Tablespoon
  Yogurt 1 Tablespoon
  Grated parsley 1 Teaspoon

1. In a blender or liquidizer jar, combine the beets, tomato juice and vegetable salt.
2. Blend into a smooth puree.
3. Empty into a saucepan and heat on a low flame.

3. Pour into a tall glass or into a consomme cup.
5. Garnish with a dollop of yogurt and parsley.

Recipe Summary

Difficulty Level: 
Very Easy
Wine And Drink
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 181 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 2 mg0.7%

Sodium 4934.4 mg205.6%

Total Carbohydrates 40 g13.3%

Dietary Fiber 9.5 g38.1%

Sugars 29.6 g

Protein 7 g14.6%

Vitamin A 32.3% Vitamin C 108.9%

Calcium 9.7% Iron 20.8%

*Based on a 2000 Calorie diet

Rosy Yogurt Drink Recipe