|Egg substitute||3⁄4 Cup (12 tbs)|
|Low fat plain yogurt||1 Cup (16 tbs)|
|Lemon juice||2 Teaspoon|
|Dijon mustard||1⁄2 Teaspoon|
|Freshly ground pepper||1 Pinch|
In the top of a non-aluminum double boiler combine Egg Beaters, yogurt and lemon juice; mix well.
In the bottom of the double boiler place a small amount of water.
Heat water to the simmering point.
Over the simmering water place the top of the double boiler.
Cook for about 15 minutes or until thickened, stirring frequently.
(Mixture will become thinner after cooking for 10 minutes and will thicken again during remaining cooking time.) Remove from heat.
Stir in mustard, salt and pepper.
Serving size: Complete recipe
Calories 439 Calories from Fat 210
% Daily Value*
Total Fat 24 g36.6%
Saturated Fat 5.8 g28.8%
Trans Fat 0 g
Cholesterol 17.2 mg5.7%
Sodium 1485.8 mg61.9%
Total Carbohydrates 23 g7.7%
Dietary Fiber 0.3 g1.2%
Sugars 21.9 g
Protein 32 g65%
Vitamin A 10.5% Vitamin C 12.4%
Calcium 54.9% Iron 21.9%
*Based on a 2000 Calorie diet