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Yogurt Hollandaise

Diet.Chef's picture
Ingredients
  Egg substitute 3⁄4 Cup (12 tbs)
  Low fat plain yogurt 1 Cup (16 tbs)
  Lemon juice 2 Teaspoon
  Dijon mustard 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Freshly ground pepper 1 Pinch
Directions

In the top of a non-aluminum double boiler combine Egg Beaters, yogurt and lemon juice; mix well.
In the bottom of the double boiler place a small amount of water.
Heat water to the simmering point.
Over the simmering water place the top of the double boiler.
Cook for about 15 minutes or until thickened, stirring frequently.
(Mixture will become thinner after cooking for 10 minutes and will thicken again during remaining cooking time.) Remove from heat.
Stir in mustard, salt and pepper.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Boiled
Dish: 
Sauce
Ingredient: 
Dill
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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4.217855
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 439 Calories from Fat 210

% Daily Value*

Total Fat 24 g36.6%

Saturated Fat 5.8 g28.8%

Trans Fat 0 g

Cholesterol 17.2 mg5.7%

Sodium 1485.8 mg61.9%

Total Carbohydrates 23 g7.7%

Dietary Fiber 0.3 g1.2%

Sugars 21.9 g

Protein 32 g65%

Vitamin A 10.5% Vitamin C 12.4%

Calcium 54.9% Iron 21.9%

*Based on a 2000 Calorie diet

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Yogurt Hollandaise Recipe