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What Are The Benefits Of Making Yogurt At Home

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Who hasn’t heard about yogurt? It is a dairy product made from bacterial fermentation of milk and though you can get it easily from the market, there are many benefits of making yogurt at home.


Yogurt is rich in protein, and is a good source of good or probiotic bacteria which are good for the digestive system. The yogurt available in superstores is devoid of these probiotic bacteria and hence is not ideal for consumption. One of the benefits of making yogurt at home is that it keeps the goodness of yogurt intact. It is also rich in calcium and vitamin B6 and B12 and homemade yogurt is rich in all these nutrients.


Another benefits of homemade yogurt is that it is inexpensive compared to its counterparts available in market. You can make as much yogurt as you want without shelling out considerable amount of money. Benefits of making yogurt at home means that in the amount you pay to get a packaged yogurt carton, you can make twice that much quantity of yogurt at home, using milk.


Don’t worry; making yogurt at home is not difficult. Just ferment the milk with a small amount of yogurt and keep it in a warm place for 8-1 hours or overnight and you have yogurt ready for your breakfast! So one other benefits of homemade yogurt is that it is easy to make.


Benefits of making homemade yogurt are that since it will be made in front of your eyes, you can be assured of its quality.


One of the benefits of making yogurt at home is that you can choose to make the yogurt the way you want it! You can experiment and add flavors by using fruit pulp to make your yogurt tasty and healthier.


One benefits of homemade yogurt which is crossing my mind is that since it is made in considerable quantity, you can use it for beautifying your skin and hair. Just use generous amount of yogurt in face packs or just apply in in hair and relax as the god bacteria in it start their work. This is a liberty that I’m sure you will not take with market bought yogurt. So another pint is added to benefits of making yogurt at home.


After listing so many benefits of making yogurt at home, I’m sure I’ve been able to convince you about the goodness of homemade yogurt. So next time you visit a supermarket, just ignore the yogurts available there.


Image credits: food-skills-for-self-sufficiency.com

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