You are here

Raw Chocolate Yogurt Kefir Recipe by Luci Lock

mercola's picture
Internationally renowned natural health physician Dr. Joseph Mercola shares a video of Luci Lock who shows you how to make a delicious chocolate yogurt dessert using fresh raw kefir.
Ingredients
  Dr. mercola pro-optimal chocolate whey 1 Tablespoon
  Banana 1⁄2 , chop
  Raw kefir 1⁄2 Cup (8 tbs) (fresh and organic)
  Macadamia nut butter 1 Teaspoon
Directions

MAKING
1. In a blender, add the chopped banana, raw kefir and Pro-optimal Whey. Blend well.
2. Pour the mix into a bowl.
3. Drizzle the macadamia nut butter over it.

SERVING
4. Serve as dessert.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
10 Minutes
Servings: 
1

Rate It

Your rating: None
4.616665
Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 206 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 19.9 mg6.6%

Sodium 27.9 mg1.2%

Total Carbohydrates 20 g6.8%

Dietary Fiber 2.4 g9.7%

Sugars 8.1 g

Protein 17 g33.8%

Vitamin A 0.8% Vitamin C 8.7%

Calcium 6.8% Iron 4.7%

*Based on a 2000 Calorie diet

0 Comments

Raw Chocolate Yogurt Kefir Recipe By Luci Lock Recipe Video