|Milk||2 Pint (1.2 Liter Or 5 Cups)|
|Plain yogurt||2 Tablespoon (Commercial Variety)|
In a saucepan, bring milk just to a boil.
Remove from heat, and set aside to cool until lukewarm.
In a cup, mix commercial yoghurt with a few spoonfuls of the warm milk, until a smooth paste is formed.
Add this to the milk and stir until thoroughly mixed.
The simplest and perhaps most effective way of making yoghurt is to use a wide-mouthed thermos flask.
Warm flask first by rinsing with warm water, then pour in the lukewarm milk mixture and screw lid on immediately.
Leave for about 5 hr., or until mixture sets.
Serving size: Complete recipe
Calories 594 Calories from Fat 289
% Daily Value*
Total Fat 32 g49.5%
Saturated Fat 18.5 g92.7%
Trans Fat 0 g
Cholesterol 99.9 mg33.3%
Sodium 397.7 mg16.6%
Total Carbohydrates 52 g17.3%
Dietary Fiber 0 g
Sugars 51.9 g
Protein 32 g63.9%
Vitamin A 20.2% Vitamin C 0.25%
Calcium 112.1% Iron 1.7%
*Based on a 2000 Calorie diet