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Yogurt Fruit Cup

Healthycooking's picture
  Canned sliced peaches/Canned sliced pears 16 Ounce, packed in fruit juice (1 can)
  Low fat vanilla yogurt 16 Ounce
  Finely chopped almonds 2 Tablespoon
  Ground cardamom 1⁄2 Teaspoon

Drain and divide fruit among six small dessert bowls.
Top with yogurt and sprinkle lightly with nuts and cardamom.
Serve immediately.

Recipe Summary


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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 711 Calories from Fat 188

% Daily Value*

Total Fat 22 g34.1%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 27.2 mg9.1%

Sodium 340.9 mg14.2%

Total Carbohydrates 106 g35.4%

Dietary Fiber 10.3 g41%

Sugars 93.2 g

Protein 32 g65%

Vitamin A 36.7% Vitamin C 25.1%

Calcium 93.2% Iron 19.2%

*Based on a 2000 Calorie diet

Yogurt Fruit Cup Recipe