Fruit With Yogurt
|Vanilla low fat yogurt||1 Cup (16 tbs)|
|Apricots/8 large strawberries, hulled / 2 small peaches halved and pitted||4 Small, halved and pitted|
|Sugar||1 1⁄2 Tablespoon|
Spoon half the yogurt into each of 2 small, shallow bowls.
Set 4 apricot halves, 3 or 4 strawberries, or 2 peach halves atop each portion of yogurt.
Place sugar in a 6-inch frying pan.
Set over medium heat and shake pan to mix sugar as it begins to liquefy and caramelize.
When sugar is liquid and amber do not let sugar scorch, let cool just until thickened to the consistency of light | syrup about 1 minute; then drizzle over fruit and yogurt.
Serving size: Complete recipe
Calories 346 Calories from Fat 4
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 2 g10.2%
Trans Fat 0 g
Cholesterol 13.4 mg4.5%
Sodium 135.3 mg5.6%
Total Carbohydrates 72 g24.1%
Dietary Fiber 2.4 g9.6%
Sugars 64.4 g
Protein 10 g19.5%
Vitamin A 46.9% Vitamin C 22.7%
Calcium 32.8% Iron 47.3%
*Based on a 2000 Calorie diet